It is often used in after-dinner mints and is popular after a bout of over-indulgence.

Blend 1 drop of Peppermint with 5ml of Sweet Almond oil for a comforting tummy rub (massage in a clockwise direction). Try adding 4 drops to a bowl of warm water for a wonderfully refreshing footbath.

Also a good insect repellent, use in a burner or diffuser, or add 10 drops to a plant spray filled with water -shake well and spray the room & bedding, etc. (Avoid polished wood - may cause bleaching of fabric).

When used correctly, essential oils are completely safe and have a wide variety of uses. They are, however, very concentrated and powerful so certain precautions should be taken. If in any doubt about their safe use or effects, consult a qualified aromatherapist or seek medical advice. Some general guidelines for safe use are:

Mentha Piperita (Peppermint) Oil