Empty contents into a glass. Add 4-6 oz of water.As a dietary supplement take one packet up to two(2) times a day, with food.Take a few hours before or after taking other medications. Consult a health care practitioner prior to use if you are pregnant or breastfeeding.

For adult use only. Take a few hours before or after taking other medications. Take with food or immediately after meals (to minimise gastrointestinal irritation and prevent too rapid absorption). Consult a health care practitioner if you are pregnant or breastfeeding. Do not use if you have a gastrointestinal ulceration or obstruction.

Vitamin C(ascorbic acid, mineral ascorbate mix); 1000mg

Vitamin A(acetate); 2500mg

Vitamin E(tocopheryl acetate); 15iu

Vitamin B3(niacin); 5mg

Vitamin B6(pyridoxine); 2mg

Folic Acid; 40mcg

Vitamin B12(cyanocobalamin); 25mcg

Pantothenic Acid; 2.5mg

Calcium; 50mg

Phosphorus; 38mg

Iodine; 150mcg

Magnesium; 60mg

Zinc; 5mg

Maganese; 0.5mg

Chromium; 12mcg

Potassium; 200mg

Fructose, citric acid, malic acid, sodium bicarbonate, natural raspberry flavor, tapioca maltodextrin, silicon dioxide, glycine, aspartic acid, tartaric acid, cysteine hcl, purple sweet potato, caramel colour, beet juice powder.