For Internal use
The recommended daily dose for Fushi’s organic Evening Primrose oil for internal use is one quarter tea spoon per day, preferably with food.
This recommended dosage is equivalent to two and a half 500mg capsules.
You can take up to half a teaspoon if required, this is equivalent to five 500mg capsules.
It is important not to exceed the stated dosage.
For External use
Evening Primrose oil for skin:
You can pour a small amount of oil into the palm of your hand and rub across the body in long massage strokes.
You should not go out into direct sunlight after an aromatherapy massage. Please allow 12 hours for the oil to fully absorb before washing the skin.
The omega 6 fatty acids in organic Evening Primrose oil have been said to regulate hormones, and benefit hormonal acne issues.
For hair
Organic Evening Primrose oil has a massive healing nature and the presence of the rich fatty acids in Evening Primrose can help to prevent the nails from cracking up.
They are also capable of nourishing the scalp, therefore taking care of a variety of hair problems.
Essential fatty acids are found to be effective in preventing hair breakage, because applying oil directly into the scalp helps to improve the strength of the hair.
You can use this oil by rubbing into damp hair as a hair mask, or you can add it to your shampoo.
