Take 2 capsules daily with a meal

plant, mushroom and adaptogen extracts blend (amla fruit, shiitake mushroom fruiting body, sunflower seed kernel, moringa leaf, garlic bulb, carrot root, curry leaf, spinach leaf, parsley leaf, coconut aminos, lichen), magnesium hydroxide (marine source), capsule shell (hydroxypropyl methylcellulose), extract from panax notoginseng and astragalus membranaceus, kelp (ascophyllum nodosum), menaquinone from netto extract