Creatine monohydrate powers muscles and may support brain function and focus, particularly when you're mentally tired. This unflavoured powder is a convenient way for active individuals and busy people to support physical and mental performance.

Adults take 3.4g daily. 1 Level scoop = 3.4g. SCOOP PROVIDED. We recommend mixing into drinks, including protein shakes, squash, fruit juice or water.

Storage instructions: To be stored in a cool dry place and protected from light. Cautions: Do not take if pregnant or breast feeding. Consult your doctor before use if you have kidney disease or are under any medical supervision. If adverse reactions occur, you should discontinue use and consult your doctor.

Typically per serving: Creatine Monohydrate x 3.4g, Providing Creatine x 3g.