Lamberts Night Time Herbal Complex is specially formulated for those who struggle to fall asleep or stay asleep. It provides magnesium and vitamin B12, which both contribute to a reduction in tiredness and fatigue, which often affects those with sleep difficulties.

Adults: Take 2 capsules daily 30 minutes before bedtime, or as directed by a practitioner or pharmacist.

Storage instructions: To be stored in a cool dry place and protected from light. Cautions: If you are pregnant, breastfeeding, taking other supplements/medicines (particularly antidepressants) or have any questions, consult your doctor.

Typically per 2 capsules: Thiamin x 1.1mg; Niacin x 8mg; Vitamin B6 (as P5P) x 2.8mg; Vitamin B12 x 2.5ug; Magnesium x 56mg; Zinc x 5mg; L-Tryptophan x 220mg; Hops (as 10mg of a 7.5:1 extract) x 75mg; Passionflower (as 25mg of a 1.5:1 extract) x 37.48mg; Lemon Balm (as 150mg of a 10:1 extract) x 1500mg; Chamomile (as 15mg of a 2.1:1 extract) x 31.52mg - Providing Apigenins x 0.18mg. Encapsulated with: Capsule Shell (Hydroxypropyl Methycellulose), Anti-caking Agents (Magnesiuim Stearate & Silicon Dioxide).