Key Features

Contains a comprehensive blend of 32 different essential vitamins and minerals

Body-ready, active forms of vitamin B9 (folic acid) as folate and vitamin B12, bypassing the need for conversion which some people struggle to do

Uses iron bisglycinate which is a well-absorbed from of iron and is gentle on sensitive stomachs

Provides 1000IU of vitamin D - the amount recommended by the Endocrine Society

Contains DIM (di-indolemethane) a compund that occurs naturally in cruciferous vegetables such as cabbage, broccoli and cauliflower

Take one tablet daily with meals, or as recommended by your healthcare practitioner. Suitable for those aged 12 years or older.

If pregnant, breastfeeding, taking any kind of medication or have a medical condition, consult a healthcare practitioner before using this product. If taking anti-coagulants, consult a medical practitioner before using this product.

Each tablet typically contains; ; ; ; % NRV*

Vitamin A (beta-carotene) (5000IU); ; 500µg RE*; ; 63

Vitamin C (ascorbic acid); ; 250mg; ; 313

Calcium (carbonate, pantothenate,citrate-malate); ; 11.5mg; ; 1.4

Vitamin D3 (cholecalciferol) (1000IU); ; 25µg; ; 500

Vitamin E (mixed tocopherols); ; 200mg; ; 1667

Vitamin B1 (thiamin HCl); ; 50mg; ; 4545

Vitamin B2 (riboflavin); ; 30mg; ; 2143

Vitamin B3 (niacinamide); ; 30mg; ; 188

Vitamin B6 (pyridoxine HCl); ; 50mg; ; 3571

Folate (as 5-MTHF); ; 400µg; ; 200

Vitamin B12 (methylcobalamin); ; 400µg; ; 16000

Biotin; ; 50µg; ; 100

Pantothenic Acid (calcium pantothenate); ; 25mg; ; 417

Iodine (potassium iodide/kelp); ; 200µg; ; 134

Magnesium (citrate); ; 25mg; ; 7

Zinc (oxide, citrate); ; 20mg; ; 200

Selenium (selenomethionine); ; 55µg; ; 100

Copper (aspartate); ; 6µg; ; 0.6

Iron (bisglycinate); ; 5mg; ; 36

Manganese (citrate); ; 18µg; ; 0.9

Chromium (picolinate); ; 50µg; ; 125

Molybdenum (sodium molybdate); ; 100µg; ; 200

Choline (bitartrate); ; 20mg; ; ✝

Potassium (citrate); ; 10mg; ; 0.5

Vitamin K2 (as Menaquinone); ; 90µg; ; 120

Boron; ; 1000µg; ; ✝

Pomegranate Fruit Extract (Punica granatum)(standardised to 40% ellagic acid); ; 100mg; ; ✝

Broccoli Powder (Brassica oleraceae); ; 100mg; ; ✝

DIM/Di-indolylmethane; ; 10mg; ; ✝

*µg RE = micrograms retinol equivalents* NRV is the Nutrient Reference Value✝ NRV not yet established 

Other ingredients:

Microcrystalline cellulose

Stearic acid

Cellulose gum

Magnesium stearate

Silicon dioxide

Coating (natural film and beet powder)