h tablet typically contains:; ; ; ; % NRV*
Vitamin A (beta-carotene) (2500IU); ; 250µg RE*; ; 31
Vitamin C (ascorbic acid); ; 200mg; ; 250
Calcium (citrate); ; 100mg; ; 12.5
Vitamin D3 (cholecalciferol) (1000IU); ; 25µg; ; 500
Vitamin E (mixed tocopherols); ; 200mg; ; 1667
Vitamin B1 (thiamin HCl); ; 30mg; ; 2727
Vitamin B2 (riboflavin); ; 25mg; ; 1786
Vitamin B3 (niacinamide); ; 25mg; ; 156
Vitamin B6 (pyridoxine HCl); ; 30mg; ; 2143
Folate (5-methyl tetrahydrofolate); ; 400µg; ; 200
Vitamin B12 (methylcobalamin); ; 400µg; ; 16000
Biotin; ; 50µg; ; 100
Pantothenic acid (calcium pantothenate); ; 25mg; ; 417
Iodine (from potassium iodide/kelp); ; 290µg; ; 193
Magnesium (citrate); ; 50mg; ; 13
Zinc (oxide, citrate); ; 25mg; ; 250
Selenium (selenomethionine); ; 100µg; ; 182
Copper (aspartate); ; 6µg; ; 0.6
Iron (bisglycinate); ; 18mg; ; 129
Manganese (citrate); ; 18µg; ; 0.9
Chromium (picolinate); ; 50µg; ; 125
Molybdenum (sodium molybdate); ; 100µg; ; 200
Choline (bitartrate); ; 20mg; ; ✝
Potassium (citrate); ; 10mg; ; 0.5
Vitamin K2 (menaquinone); ; 90µg; ; 120
*µg RE = micrograms retinol equivalents* NRV is the Nutrient Reference Value✝ NRV not yet established
Other ingredients:
Microcrystalline cellulose
Stearic acid
Cellulose gum
Magnesium stearate
Silicon dioxide
Coating: titanium dioxide, shellac and colorant