A herbal food supplement

Often used to increase fibre intake and in detox regimes

Used to increase dietary fibre intake. 1 teaspoon of psyllium husk has the equivalent amount of fibre as a serving of porridge. Psyllium husk powder help to support healthy bowels and keep you regular. Also useful taken 20 minutes before a meal to help you feel fuller when reducing portion sizes as part of a calorie restricted diet.

Take a teaspoon mixed with water, and follow by a full glass (250ml) of water. Do not forget to drink this much water as without it you may start to feel uncomfortable.

Not all herbs are suitable in pregnancy, breastfeeding or for young children, or if you are unwell, or taking any medication. If in doubt, please ask us, your medical herbalist or healthcare practitioner.

If you are over 60 years of age, giving this to a child under 6 years old, or you are unsure if this product is suitable, please speak to us, or your healthcare practitioner, before using this product. Similar products have occasionally caused stomach discomfort or bloating. Ensure you always take with a full 250ml glass of water. However, if a side effect is experienced please let us know. Take this supplement at least 2 hours away from any medication.

How to Store

Store in a cool dry place away from direct sunlight. Keep out of reach of children.

Made from pure Plantago ovata (Psyllium Husk) powder.