As a food supplement for adults, take two capsules daily.

If you are pregnant or nursing or taking medication, consult your health care practitioner.

Vitamin D (vegan cholecalciferol) (400 IU) ............. 10 μg Vitamin K (as menaquinone-7) ............................... 75 μg Riboflavin ............................................................. 50 mg Niacin (as nicotinamide§) ................................ 20 mg NE Vitamin B6 (as pyridoxal-5-phosphate) ................ 10 mg Folate (as calcium-L-methylfolate) ...................... 200 μg Vitamin B12 (as methylcobalamin) ........................ 24 μg Pantothenic Acid (as calcium pantothenate) ......... 50 mg Sea Buckthorn Fruit (Hippophae rhamnoides) ...... 75 mg (naturally occurring [8 mg] Omega 7 Flax Seed (Linum usitatissimum) ......................... 75 mg (naturally occurring [30 mg] Secoisolariciresinol Diglucoside [SDG]) Sage Leaf (Salvia officinalis) ................................. 50 mg Hops Flower (Humulus lupulus) ............................ 50 mg Ashwaganda Root (Withania somnifera) ............... 50 mg Dong Quai Root (Angelica sinensis) ...................... 50 mg Maca Tuber (Lepidium meyenii) ............................ 50 mg Damiana Leaf (Turnera aphrodisiaca) .................. 50 mg Red Clover Leaf (Trifolium pratense) ..................... 50 mg Resveratrol (from Polygonum cuspidatum root) ... 25 mg