As a food supplement for adults, take one capsule daily.

Vitamin D3 (as cholecalciferol from algae) (400 IU) 10 μg . .200% 
Lactobacillus plantarum DR7 Live Culture . . . 30 mg . . . † (1 Billion CFU)
Microbiome Diversity Support . . . . . . . . . . 100 mg . . . † Blend (9 Billion CFU)

Bifidobacterium lactis BLa80 (27.311 mg),
Lactobacillus acidophilus LA02 AF (10 mg),
Streptococcus thermophilus Y08 AF (10 mg),
Bifidobacterium bifidum BB01 AF (10 mg),
Bacillus coagulans MTCC5856 (10 mg),
Pediococcus pentosaceus PP06 (8.1 mg),
Lactobacillus crispatus LCr86 (5.1 mg),
Bifidobacterium adolescentis Bac30 (5.1 mg),
Bifidobacterium infantis BI45 (5.1 mg),
Lactobacillus helveticus LH76 (3.9 mg),
Lactobacillus bulgaricus LB42 (2.7 mg),
Lactobacillus acidophilus LA85 (1.34 mg),
Lactobacillus lactis LLa61 (1 mg),
Lactobacillus plantarum LP90 (0.27 mg),
Lactobacillus casei LC86 (0.04 mg),
Lactobacillus brevis LB01 (0.015 mg),
Lactobacillus rhamnosus LRa05 (0.015 mg),
Bifidobacterium bifidum BBi32 (0.006 mg),
Lactobacillus bulgaricus LB42 (0.003 mg)

Prebiotic Fibre Blend . . . . . . . . . . . . . . . . . . 250 mg . . . . † (green banana [200 mg], chicory root [40 mg], acacia gum (Acacia senegal) [10 mg])