As a food supplement for adults, for best results take 2 capsules 2 hours before bedtime

Consult your health care practitioner before using any herbal product.

Magnesium glycinate, Capsule shell: hydroxypropyl methylcellulose; black cherry, ascorbyl palmitate, hops, camomile, lemon balm, L-theanine, ashwagandha, magnesium taurate, pyridoxal-5-phosphate and bulking agent (microcrystalline cellulose).