For adults and the elderly take 1 to 2 tablets half an hour before bedtime. If necessary, an additional tablet can be taken earlier in the evening. The tablets should not be chewed. As treatment effects may not be apparent immediately, the tablets should be taken for 2-4 weeks continuously.

Each coated tablet contains: 150 mg of extract (as dry extract) from Valerian root (Valeriana officinalis L.) (equivalent to 450-900 mg of Valerian root). Also contains 35 mg of glucose and 136 mg of sucrose.

Do not exceed the stated dose. Do not use if you are under 18 years. Pregnant or breast-feeding, allergic to any of the ingredients. taking any other medicines for anxiety or to help you sleep.Please read the enclosed information leaflet before taking these capsules