Adults take 2 tablets daily with food. Do not exceed the recommended intake. If you are pregnant or nursing or on medication or have a medical condition, consult your healthcare professional before taking a supplement. Food supplements should not be used as a substitute for a varied and balanced diet & healthy lifestyle. Store in a cool, dry place. away from direct sunlight. Keep out of the reach of children.

Do not exceed the recommended daily dose. Keep out of reach of children. Consult a healthcare professional if you are pregnant/breastfeeding, have a medical condition or are on medication

Ingredients (per 2 capsules): KSM-66® Ashwagandha root extract (Withania somnifera), Magnesium citrate, Zinc picolinate. Capsule Shell: Cellulose. Certified Organic.