Take one or two capsules daily with food, preferably with breakfast when stomach acidity is at its most neutral. For ongoing use, one capsule a day may often suffice. For children or anyone unable to swallow capsules, the capsule can be opened and the contents can be mixed with cold food or drink.

Stabilisers: maltodextrin (natural source), microcrystalline cellulose; Live cultures: (Lactobacillus reuteri RC-14®, Lactobacillus rhamnosus GR-1®); vegetarian capsule: hydroxypropyl methylcellulose, anti-caking agent: vegetable magnesium stearate

Do not exceed recommended daily dosage. Food supplements should not be used as a substitute for a healthy diet and lifestyle. Those with serious medical conditions should consult their doctor before use. OptiBac Probiotics may be used on an ongoing basis and can safely be used on either an occasional or daily basis, depending on reasons for use.