Each Chew Tablet Contains: Magnesium citrate 247.5 mg, Liposomal magnesium citrate 106 mg, Providing elemental magnesium 50 mg. Other Ingredients: Sorbitol (300 mg), xylitol (246 mg), beetroot powder, raspberry flavouring, citric acid, silica, magnesium stearate.

Dosage: Adults and children over 9 years: Take 1-2 capsules daily, or as directed by your healthcare provider.

Time of day: Best taken in the evening two hours before bedtime, especially when used for sleep support. With meals: Can be taken with or without food.

With water: Swallow whole with at least 100 ml of water.

Each capsule contains: Magnesium L‑threonate 533 mg, Liposomal magnesium L‑threonate 267 mg, Providing elemental magnesium 56.5 mg. Other Ingredients: Magnesium stearate, phosphatidylcholine complex (from sunflower lecithin), silica, hydroxypropyl methylcellulose.