As a food supplement, take 1 capsule daily, with a meal, or as directed by your health professional.

If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.

Methylcobalamin, calcium-l-methylfolate, hypoallergenic plant fiber (microcrystalline cellulose), ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).