As a food supplement, take 2-4 capsules daily, in divided doses, with meals, or as directed by your healthcare professional.

If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.

Glucosamine sulfate (from shellfish), methylsulfonylmethane, ginger extract, turmeric extract, ascorbyl palmitate. Vegetarian capsule (hydroxypropyl methyl cellulose).