Healing Patches
Clean and dry affected area.
Remove the plastic backing from one side of the patch.
Smooth that side over the area where you want pain relief.
As you remove the other half of the plastic backing, smooth the remainder of the patch over the areas of pain.
Enjoy. It's a lovely feeling.
Please remove the patch no later than 6 hours after applying.
Calm Patches
Remove one patch at a time from the backing paper.
Apply the calm patches to temples, behind the ears or wherever you seek relief. For headaches, it can also be effective to apply a patch one inch above the space between the big and second toe on top of the foot.
After applying, massage the patch for a minute or two with your fingers to further release the herbs.
Enjoy. We hope it gives you a bit more peace.
Each patch can be effective for 12 hours
Sleep Patches
Before applying the patch we recommend a few sleep health basics.
1) Don’t wait until you’re too exhausted before going to bed.
2) Try leaving your phone off in another room.
3) Pick up a (real) book. No Telly.
4) Apply the sleep patches 15 minutes before the above.
5) Apply one sleep patch to each temple and leave them on until morning.
6) After applying, massage the patch for a minute or two to further release the herbs.
7) Enjoy. We hope you enjoy a more peaceful sleep.