It can be found in different foods, such as dark green leafy vegetables, but to make sure you reach the adequate level of intake, especially before and after conception, taking a supplement is highly recommended. Low folic acid levels have been proven a risk factor in the development of neural defects in the developing foetus.

This important B Vitamin also regulates healthy homocysteine levels and contributes to energy levels and general wellbeing.

• Maternal tissue growth during pregnancy
• Normal amino acid synthesis
• Normal blood formation
• Normal homocysteine metabolism
• Normal psychological function
• Normal function of the immune system
• Reduction of tiredness and fatigue
• The process of cell division

Take 1-3 per day

Bulking Agents: (mannitol, microcrystalline cellulose), Anti-caking Agents: (vegetable stearic acid, silicon dioxide, vegetable magnesium stearate), Cellulose Gum, Folate (as calcium-L-methylfolate as Metafolin®).