Many B vitamins are interdependent, so it is best to take them in combination, for example in a B-complex or a multivitamin containing a B-complex. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance.

B vitamins are water soluble nutrients that are necessary to maintain energy and general vitality, but they are also used by a number of other important functions within the body including immune, nervous system and psychological functions.

Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal. When taking Solgar® Megasorb Vitamin B-Complex delivers all of the following key B vitamins.

Take 1/day

Bulking Agents: microcrystalline cellulose, hydroxypropylmethyl cellulose, dicalcium phosphate, mannitol, Magnesium (as citrate, oxide), Vitamin B6 (as pyridoxine HCI, pyridoxal-5’-phosphate) Thiamin (vitamin B1, as thiamin mononitrate) Riboflavin (vitamin B2, riboflavin-5’-phosphate) Pantothenic Acid (as D-pantothenate, calcium), Choline (as bitartrate), Niacin (vitamin B3, as nicotinamide), Inositol, Soya Lecithin, Anti-caking Agents: silicon dioxide, vegetable magnesium stearate, Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), Pantethine, Folic Acid (as pteroylmonoglutamic acid), Colour: riboflavin, Vitamin B12 (as cyanocobalamin), D-biotin