As a food supplement for adults, take 1 or 2 capsules daily with food

2 Capsules typically provides MAGNIFOOD Complex 650mg consisting of:

Stabilized Rice Bran 200mg Green Barley Grass (Hordeum vulgare) organic 100mg Sea Buckthorn Berry/Leaf (Hippophae rhamnoides) -fresh freeze dried 50mg Turmeric Root (Curcuma longa) - fresh freeze dried 50mg Acai Berry (Euterpe oleracea) - fresh freeze dried 50mg Green Tea Leaf (Camellia sinensis) -organic 50mg Blackberry (Rubus fruticosus) - fresh freeze dried 50mg Watercress (Nasturtium officinale) - fresh freeze dried 25mg Pomegranate Arils (Punica granatum) 25mg Kale (Brassica oleracea var acephala) - fresh freeze dried 25mg Cranberry (Vaccinium macrocarpon) -fresh freeze dried 25mg Vitamin C (as Ca, Mg, Zn ascorbate) 250mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 236mg Vitamin E (d-alpha tocopheryl succinate) 100iu /67mg Zinc (as ascorbate) 5mg Natural Beta Carotene/Mixed Carotenoids 2.5mg L-Glutathione 20mg Selenium (as selenomethionine) 50µg Manganese (as bisglycinate) 1.5mg Larch Tree Arabinogalactan (Larix occidentalis) 5.5mg Alpha Lipoic Acid 5mg Copper (as gluconate) 625µg