As a food supplement for adults, take 1 or 2 capsules daily with food

2 Capsules typically provides MAGNIFOOD Complex 540mg consisting of:

Stabilized Rice Bran 250mg Rhodiola Root Extract (Rhodiola rosea) - freeze dried aqueous extract 50mg Siberian Ginseng (Eleutherococcus senticosus) 50mg Ashwagandha Root (Withania somnifera) 50mg Green Oat Seed (Avena sativa) - fresh freeze dried 25mg Alfalfa Flower & Leaf (Medicago sativa) - fresh freeze dried 25mg Parsley Leaf (Petroselinum crispum) - fresh freeze dried 25mg Dandelion Leaf (Taraxacum officinale) - fresh freeze dried 25mg Beet Root & Greens Juice (Beta vulgaris) - fresh freeze dried 20mg Pumpkin Seed (Cucurbita pepo) 20mg Vitamin C (as Ca, Mg ascorbate) 250mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 236mg Calcium (as carbonate, citrate, ascorbate) 25mg Magnesium (as oxide, citrate, ascorbate) 50mg Choline (as bitartrate) 15mg Pantothenic Acid (as calcium pantothenate) 30mg Inositol 30mg Vitamin B6 (as pyridoxine hydrochloride) 20mg Vitamin B1 (as thiamin mononitrate) 20mg Niacinamide 25mg Vitamin B2 (riboflavin) 20mg Folate (as calcium L-methylfolate) 200µg Vitamin B12 (as methylcobalamin) 50µg Biotin (as prep.) 50µg