As a food supplement for adults, take 1 or 2 capsules daily with food

2 CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 525mg PROVIDING: Horsetail Spring Shoot (Equisetum arvense) - fresh freeze dried 150mg Nettle Leaf (Urtica Dioica) - fresh freeze dried 100mg Sea Buckthorn Berry/Leaf (Hippophae rhamnoides) - fresh freeze dried 50mg Bilberry Fruit (Vaccinium myrtillus) - fresh freeze dried 50mg Stabilized Rice Bran 50mg Raw Cacao Nib (Theobroma cacao) 25mg Pumpkin Seed (Cucurbita pep) 25mg Gotu Kola Leaf (Centella asiatica) 25mg Burdock Root (Arctium lappa)- fresh freeze dried 25mg Watercress (Nasturtium officinale) - fresh freeze dried 25mg OptiMSM® (methylsulfonylmethane) 400mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 236mg Vitamin C (as Ca, Mg ascorbate) 100mg Zinc (as ascorbate) 5mg Pantothenic Acid (as calcium pantothenate) 20mg Larch Tree Arabinogalactan (Larix occidentalis) 5.5mg Vitamin A (as palmitate prep.) 1250iu / 375µg Natural Beta Carotene / Mixed Carotenoids 2mg Biotin (as prep.) 100µg