As a food supplement for adults, take 1 or 2 capsules daily with food

2 CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 585mg PROVIDING: Bilberry Fruit (Vaccinium myrtillus) - fresh freeze dried 360mg Kale (Brassica oleracea var acephala) - fresh freeze dried 75mg Acai Berry (Euterpe oleracea) - fresh freeze dried 50mg Watercress (Nasturtium officinale) - fresh freeze dried 50mg Stabilized Rice Bran 50mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 236mg Lutein (as marigold prep.) 10mg Vitamin E (d-alpha tocopheryl succinate) 100iu / 67mg Vitamin C (as Ca, Mg, Zn ascorbate) 100mg Taurine 50mg N-Acetylcysteine (NAC) 50mg Zinc (as ascorbate) 5mg Natural Beta Carotene/Mixed Carotenoids 3mg Astaxanthin 500µg Grape Seed Extract 10mg Manganese (as bisglycinate) 1mg Selenium (as selenomethionine) 25µg Copper (as gluconate) 625µg Vitamin A (as palmitate prep.) 999iu / 300µg Alpha Lipoic Acid 2.5mg