As a food supplement for adults, take 1 or 2 capsules daily with food

2 CAPSULES TYPICALLY PROVIDE: MAGNIFOOD COMPLEX 825mg PROVIDING: Dandelion Root (Taraxacum officinalis) - fresh freeze dried 200mg Turmeric Root (Curcuma longa) - fresh freeze dried 150mg Artichoke Leaf (Cynara scolymus) -fresh freeze dried 125mg Schisandra Berry (Schisandra chinensis) 100mg Sea Buckthorn Berry/Leaf (Hippophae rhamnoides) - fresh freeze dried 50mg Green Tea Leaf (Camellia sinensis) 50mg Kale (Brassica oleracea var acephala) - fresh freeze dried 50mg Green Barley Grass (Hordeum vulgare) 50mg Stabilized Rice Bran 50mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 236mg Vitamin C (as Ca, Mg ascorbate) 150mg L-Cysteine 75mg Alpha Lipoic Acid 20mg Taurine 20mg Larch Tree Arabinogalactan (Larix occidentalis]) 5.5mg Selenium (as selenomethionine) 25µg