As a food supplement for adults, take 1 or 2 capsules daily with food

2 Capsules Typically Provide: MAGNIFOOD COMPLEX 650mg PROVIDING: Ginkgo Leaf (Ginkgo Biloba) - fresh freeze dried 150mg Rhodiola Root Extract (Rhodiola rosea) - freeze dried aqueous extract 150mg Siberian Ginseng Root (Eleutherococcus senticosus) 100mg Green Oat Seed (Avena sativa) - fresh freeze dried 100mg Bacopa (Bacopa monnieri) - whole plant 50mg Matcha Green Tea Ceremonial Grade AAA (Camellia sinensis) 50mg Gotu Kola Leaf (Centella asiatica) 25mg Turmeric Root (Curcuma longa) - fresh freeze dried 25mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose) 236mg Choline (as bitartrate) 100mg Acetyl-L-Carnitine 50mg Pantothenic Acid (as calcium pantothenate) 50mg Phosphatidylserine (from soya lecithin) 30mg Alpha Lipoic Acid 3mg Pyridoxal 5-Phosphate (P 5-P) 2mg Vitamin B12 (as methylcobalamin) 50ug