As a food supplement for adults, take 1 or 2 capsules daily with food

1 capsule typically provides: MAGNIFOOD COMPLEX 275mg PROVIDING: Rosehips (Rosa canina) 75mg Bilberry Fruit (Vaccinium myrtillus) - fresh freeze dried 50mg Nettle Leaf (Urtica Dioica) - freeze dried 50mg Pumpkin Seed (Cucurbita pepo) 50mg Horsetail Spring Shoot (Equisetum arvense) - freeze dried 25mg Parsley Leaf (Petroselinum crispum) - freeze dried 25mg Vegetarian Capsule Shell (Hydroxypropyl methylcellulose, water) 118mg Silica Bamboo Shoot Extract (Bambusa vulgaris) 75% Silica) 150mg Hyaluronic Acid (as Sodium Hyaluronate) 100mg ExceptionHYAL®STAR (Full spectrum molecular weight Hyaluronic Acid)