Creatine and magnesium are both involved in cellular energy production cycles, with magnesium contributing to normal energy yielding metabolism. This is particularly important during periods of heightened cellular energy requirements, such as in the muscles during exercise or in brain cells during periods of intense concentration. For instance, creatine has been shown to increase physical performance in successive bursts of short term, high intensity exercise. Magnesium provides an important addition to the formulation. Magnesium contributes to normal muscle function, normal energy-yielding metabolism and electrolyte balance. It also contributes to a reduction of tiredness and fatigue, making it a complementary nutrient for an active lifestyle. With 99.95% pure creatine monohydrate, no detectable DHT and comprehensive batch analysis. It's a clean and pure supplement, whilst being highly absorbable. Contains 100% active ingredients formulated by expert nutritionists with no artificial fillers and no nasties. Sourced according to Viridian's strict ethical criteria including no animal testing, GMO or palm oil.

As a food supplement mix one and a half teaspoons into water or juice daily and take with food. Do not exceed stated dose unless recommended by your healthcare practitioner.

Not suitable to be taken during pregnancy or breastfeeding.

Creatine monohydrate 5g
Magnesium (as citrate) 100mg