B12 contributes to normal homocysteine metabolism and red blood cell formation, to the reduction of tiredness and fatigue, the energy-yielding metabolism, to normal psychological function and the functioning of the nervous system. Vitamin B12 also contributes to the normal function of the immune system. Folic acid (folate) contributes to a reduction in tiredness and fatigue, the normal function of the immune system, normal psychological function, and the processes of normal homocysteine metabolism, amino acid synthesis, cell division and blood formation. B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases.

As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.

Ingredient; Weight; %EC NRV

Vitamin B12 (Adenosylcobalamin); 250ug; 10000

Vitamin B12 (Methylcobalamin); 250ug; 10000

Vitamin B5 (as Calcium pantothenate); 50mg; 833

Vitamin B3 (as Niacinamide); 50mg; 313

Vitamin B6 (Pyridoxine HCl); 20mg; 1429

Vitamin B2 (Riboflavin); 20mg; 1429

Vitamins B1 (Thiamin HCl); 20mg; 1818

Choline (Bitartrate); 8.2mg;

Inositol; 20mg;

Biotin; 200ug; 400

Folic Acid; 200ug; 100

In a base of alfalfa, spirulina and bilberry;

One capsule provides: