As a food supplement, take two or three teaspoons with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc... or just taken from the spoon.

Each 5ml teaspoon provides approx.: Ingredient Weight Organic Golden Flaxseed Oil 79% Organic Perilla Seed Oil 7% Organic Avocado Oil 4% Organic Pumpkin Seed Oil 3% Organic Argan Oil 2% Organic Rosehip Oil 2% Organic Sea Buckthorn Oil 1% Organic Pomegranate Seed Oil 1% Organic Blackcurrant Seed Oil 0.5% Organic Elderberry Seed Oil 0.5%

Once opened, refrigerate and consume within 6 weeks. Take alongside Clear Skin Complex Veg Caps which offers digestive support, further fat soluble antioxidants and sympathetic botanicals.