Flu

The flu, or influenza, is an infectious disease caused by a virus. The symptoms include fever, runny nose, muscle pain, sore throat, headache, coughing and fatigue. It's spread by respiratory droplets produced by coughing and sneezing, and contaminated surfaces.

When it comes to flu, prevention is better than cure. Vaccinations offer an effective means of preventing or reducing the symptoms. Good hand hygiene and not touching your eyes, nose or mouth are also very important in protecting yourself from flu.

We offer a range of supplements to help your immune system fend of the flu virus, nasal defence sprays to trap the virus before it can infect you, and solutions to help ease the symptoms while you recover.