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Your immune system is your body's defence against infection and disease. It is made up of a network of cells, tissues, and organs that work together to protect you from harm.

There are many things you can do to keep your immune system strong, including:

  • Eating a healthy diet: Eating plenty of fruits, vegetables, and whole grains can help to provide your body with the nutrients it needs to support a healthy immune system.
  • Getting enough sleep: When you sleep, your body produces important immune cells and proteins. Aim for 7-8 hours of sleep per night.
  • Exercising regularly: Exercise can help to boost your immune system by increasing the production of white blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Managing stress: Stress can weaken your immune system. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
  • Avoiding smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage your immune system. If you smoke or drink alcohol, quitting or cutting back can help to improve your immune function.
  • Taking supplements: There are a number of supplements that can help to support your immune system, including vitamin C, zinc, echinacea, elderberry, and probiotics.

Here are some supplements that can help to support your immune system:

  • Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is also essential for the production of white blood cells, which fight infection.
  • Zinc: Zinc is a mineral that is important for the immune system. It helps to produce white blood cells and to fight infection.
  • Echinacea: Echinacea is an herb that has been shown to boost the immune system. It can be taken as a supplement or tea.
  • Elderberry: Elderberry is another herb that has been shown to boost the immune system. It can be taken as a supplement or syrup.
  • Probiotics: Probiotics are live bacteria that are good for the gut. They can help to keep the gut healthy and to boost the immune system.
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NAKED BIOTICS Restore 1 litre
£40.00 £40.00 litre
ENER-C Raspberry Sachets 30 sachets
£18.50 61.7p item
5.0
(1)
BIOCARE Quercetin Complex 90 capsules
£37.50 41.7p item
GOLD COLLAGEN Superdose Hair Growth 300ml
£24.00 £80.00 litre
5.0
(2)
REVIVE ACTIVE Teen Revive 20 sachets REVIVE ACTIVE Teen Revive 20 sachets
REVIVE ACTIVE Teen Revive 20 sachets
£18.00 90p item
VIRIDIAN Organic Elderberry Throat Spray 50ml
£21.00 £420.00 litre
MIKEI Red Reishi Essence 30 capsules
MIKEI Red Reishi Essence 30 capsules
£50.00 £1.67 item
REVIVE ACTIVE Tropical Flavour 30 sachets
£50.00 £1.67 item
BARE BIOLOGY Rise & Shine, Omega-3 + Vitamin D3 60 capsules
£34.00 56.7p item
5.0
(1)
SOLGAR Kangavites Natural Orange Burst Vitamin C 100mg 90 tablets
SOLGAR Kangavites Natural Orange Burst Vitamin C 100mg 90 tablets
£13.00 14.4p item
UNBEELIEVABLE HEALTH Bee Prepared Immune Support Max Strength 20 Capsule
£16.00 80p item
GOLD COLLAGEN Superdose Joint Health 300ml
£24.00 £80.00 litre
BIOCARE Nutrisorb® Methylfolate 15ml
£25.50 £1,700.00 litre
NATURE'S ANSWER Liquorice Root 30ml
NATURE'S ANSWER Liquorice Root 30ml
£16.00 £533.33 litre
5.0
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SOLGAR Methylcobalamin (Vitamin B12) 1000µg Nuggets 30 units
SOLGAR Methylcobalamin (Vitamin B12) 1000µg Nuggets 30 units
£17.50 58.3p item
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SOURCE OF LIFE GARDEN Organic Vitamin D3 5000 IU 60 capsules
£11.20£14.00 18.7p item
BIOCARE Nutrisorb® Zinc Complex 150ml
£16.25 £108.33 litre
A. VOGEL Echinaforce Chewable Cold & Flu 40 tablets
A. VOGEL Echinaforce Chewable Cold & Flu 40 tablets
£8.00 20p item
A. VOGEL Echinaforce Echinacea Drops 100ml
£24.00 £240.00 litre
TERRANOVA Advanced Synergy Multivitamin 100 capsules
TERRANOVA Advanced Synergy Multivitamin 100 capsules
£43.50 43.5p item

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