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Your immune system is your body's defence against infection and disease. It is made up of a network of cells, tissues, and organs that work together to protect you from harm.

There are many things you can do to keep your immune system strong, including:

  • Eating a healthy diet: Eating plenty of fruits, vegetables, and whole grains can help to provide your body with the nutrients it needs to support a healthy immune system.
  • Getting enough sleep: When you sleep, your body produces important immune cells and proteins. Aim for 7-8 hours of sleep per night.
  • Exercising regularly: Exercise can help to boost your immune system by increasing the production of white blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Managing stress: Stress can weaken your immune system. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
  • Avoiding smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage your immune system. If you smoke or drink alcohol, quitting or cutting back can help to improve your immune function.
  • Taking supplements: There are a number of supplements that can help to support your immune system, including vitamin C, zinc, echinacea, elderberry, and probiotics.

Here are some supplements that can help to support your immune system:

  • Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is also essential for the production of white blood cells, which fight infection.
  • Zinc: Zinc is a mineral that is important for the immune system. It helps to produce white blood cells and to fight infection.
  • Echinacea: Echinacea is an herb that has been shown to boost the immune system. It can be taken as a supplement or tea.
  • Elderberry: Elderberry is another herb that has been shown to boost the immune system. It can be taken as a supplement or syrup.
  • Probiotics: Probiotics are live bacteria that are good for the gut. They can help to keep the gut healthy and to boost the immune system.
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NUTRIBURST Nutri Greens 60 gummies
£16.00 26.7p item
SOLGAR Vitamin B6 100mg 100 capsules
SOLGAR Vitamin B6 100mg 100 capsules
£13.00 13p item
20% off
SOURCE OF LIFE GARDEN Organic Vitamin C 500mg 60 capsules
£24.00£30.00 40p item
5.0
(1)
ROSS J BARR SUPPLEMENTS Zinc & Copper Formula 30 Capsules
£19.00 63.3p item
TERRANOVA Vitamin B12 500µg 100 capsules
TERRANOVA Vitamin B12 500µg 100 capsules
£23.75 23.8p item
SOLGAR Flavo Zinc Lozenges 50 lozenges
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SOLGAR Flavo Zinc Lozenges 50 lozenges
£6.50 13p item
HIFAS DA TERRA Dr. GB Gut & Brain Syrup 250ml
£29.00 £116.00 litre
A. VOGEL Echinaforce Forte Cold & Flu 40 tablets
£14.00 35p item
NATURE'S ANSWER Sambucus Black Elderberry Extract 120ml
£20.00 £166.67 litre
5.0
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REVIVE ACTIVE Revive Active 7 sachets
£15.00 £2.14 item
REVIVE ACTIVE Zest Active 30 sachets
£30.00 £1.00 item
SOLGAR Vitamin B-Complex with Vitamin C Tablets 100 tablets
SOLGAR Vitamin B-Complex with Vitamin C Tablets 100 tablets
£15.00 15p item
SOLGAR Vitamin B12 1000µg Sublingual 100 units
SOLGAR Vitamin B12 1000µg Sublingual 100 units
£20.25 20.3p item
SOLGAR Ester-C Plus Effervescent 21 sachets
£17.00 81p item
REVIVE ACTIVE Revive Active 30 sachets
£50.00 £1.67 item
OPTIBAC PROBIOTICS Adult Gummies 30 pastille
£14.00 46.7p item
SOLGAR Vitamin B6 50mg 100 tablets
SOLGAR Vitamin B6 50mg 100 tablets
£9.00 9p item
20% off
BETTERYOU Zinc Daily Oral Spray 50ml
£8.00£10.00 £160.00 litre
HIGHER NATURE Quercetin & Bromelain 60 tablets
HIGHER NATURE Quercetin & Bromelain 60 tablets
£19.00 31.7p item
ENER-C Lemon Lime 30 sachets
ENER-C Lemon Lime 30 sachets
£18.50 61.7p item

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