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Your immune system is your body's defence against infection and disease. It is made up of a network of cells, tissues, and organs that work together to protect you from harm.

There are many things you can do to keep your immune system strong, including:

  • Eating a healthy diet: Eating plenty of fruits, vegetables, and whole grains can help to provide your body with the nutrients it needs to support a healthy immune system.
  • Getting enough sleep: When you sleep, your body produces important immune cells and proteins. Aim for 7-8 hours of sleep per night.
  • Exercising regularly: Exercise can help to boost your immune system by increasing the production of white blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Managing stress: Stress can weaken your immune system. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
  • Avoiding smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage your immune system. If you smoke or drink alcohol, quitting or cutting back can help to improve your immune function.
  • Taking supplements: There are a number of supplements that can help to support your immune system, including vitamin C, zinc, echinacea, elderberry, and probiotics.

Here are some supplements that can help to support your immune system:

  • Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is also essential for the production of white blood cells, which fight infection.
  • Zinc: Zinc is a mineral that is important for the immune system. It helps to produce white blood cells and to fight infection.
  • Echinacea: Echinacea is an herb that has been shown to boost the immune system. It can be taken as a supplement or tea.
  • Elderberry: Elderberry is another herb that has been shown to boost the immune system. It can be taken as a supplement or syrup.
  • Probiotics: Probiotics are live bacteria that are good for the gut. They can help to keep the gut healthy and to boost the immune system.
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SPATONE Apple With Vitamin C 28 sachets
£17.00 60.7p item
NATURESPLUS Immune Microbiome 10 billion CFU 30 capsules
£23.00 76.7p item
NATURESPLUS Immune Vitamin C 500mg Chewables 60 pieces
£10.50 17.5p item
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BOTANICALS 4 LIFE Echinacea & Acerola Immune Complex 100ml
BOTANICALS 4 LIFE Echinacea & Acerola Immune Complex 100ml
£24.50 £245.00 litre
20% off
COYNE HEALTHCARE Biomax - Glutathione Liposomal 30 capsules
£43.20£54.00 £1.44 item
BIOCARE Mineral Complex 90 capsules
£34.00 37.8p item
REVIVE ACTIVE Teen Revive 20 sachets REVIVE ACTIVE Teen Revive 20 sachets
REVIVE ACTIVE Teen Revive 20 sachets
£18.00 90p item
VIRIDIAN Balanced Iron Complex 90 capsules
£19.25 21.4p item
VIRIDIAN Beta Glucan 30 capsules
£23.50 78.3p item
LAMBERTS Zinc Plus Lozenges 100 lozenges
20% off
LAMBERTS Zinc Plus Lozenges 100 lozenges
£9.20£11.50 9.2p item
SOLGAR Full Spectrum Omega Salmon Oil Softgels 120 capsules
£42.00 35p item
SOLGAR Vitamin B2 (Riboflavin) 100mg 100 capsules
SOLGAR Vitamin B2 (Riboflavin) 100mg 100 capsules
£13.00 13p item
SOLGAR Vitamin B12 500µg 50 capsules
SOLGAR Vitamin B12 500µg 50 capsules
£8.50 17p item
SOLGAR NAC (N-Acetyl-L-Cysteine) 600mg 60 capsules
SOLGAR NAC (N-Acetyl-L-Cysteine) 600mg 60 capsules
£28.00 46.7p item
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COMVITA Manuka Honey UMF 5+ 250g
£15.00 £60.00 kg
DODI HEALTH Gummies for Immunity 60 Gummies
£19.00 31.7p item
NUCHU Immunity Gummies 60 Pastille
£24.00 40p item
SISTERLY The Elevator 1 Month 30 Sachet
£79.00 £2.63 item
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WELL.ACTUALLY. Glutathione (500Mg) - Cherry 250ml
£38.40£48.00 £153.60 litre
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WELL.ACTUALLY. Vitamin C 1000mg - Fruit Fusion 250ml
£26.40£33.00 £105.60 litre
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