Nutrition

How to Carry on Veganuary for the Rest of the Year

How to Carry on Veganuary for the Rest of the Year

By Joanne Kwok Dietitian and Nutritionist Across the world, people are spending more money on vegan products, and plant-based diets are tr...

Eye Health & Nutrition

By Joanne Kwok Dietitian and Nutritionist Although the second national lockdown has come to the end, new government guidance states that peo...

MyMenopause Support Programme

Menopause can be a difficult subject to broach, which makes navigating the journey even more challenging. Women often find themselves under-prepare...

World Mental Health Day: Q&A with brain feed

There is no doubt that 2020 has been a tough year for everyone, in particular those people already living with mental illness. So to mark this yea...

What is Manuka Honey?

In recent years there has been a lot of buzz surrounding Manuka honey, which has proven increasingly popular among the public and celebrities alik...

Meet the Founder – Life Armour

Q&A with Marishka Dunlop Award winning 100% natural supplements that re-balance, re-energise and restore. We are not immune to the pressures o...

Can we Boost our Immune Systems to Fight Illness using Supplements?

By Joanne Kwok Dietitian and Nutritionist Many foods and food supplements such as green powders are often marketed as immune system booster...

5 Brain Boosters to help you stay Focused while Working From Home

Although lockdown measures are slowly being eased, millions of workers are still being encouraged to work from home wherever possible and avoid pub...

8 Top Tips to Eat Healthier - Photo by Brooke Lark on Unsplash

8 Healthy Eating Tips approved by our Dietitian

By Joanne Kwok Dietitian and Nutritionist There is no ‘one size fits all’ when it comes to a nutrition and diet plan that works for everyone...

Stress Awareness Month: How to Look after Yourself

Stress is a significant factor in mental health problems including anxiety and depression. Our emotional and mental health is a crucial part of ou...

5 Supplements to Boost Your Immune System

VITAMIN C Vitamin C is a water-soluble vitamin well known to play an important role in supporting a healthy immune system. A lack of Vitamin C can...

Post-Workout Nutrition: What’s Good to Eat

Eating after a workout session is important. When you are working out, your muscles use glycogen stores to fuel, breaking down and damaging muscle...

Mood Boosting Tips

Officially the most depressing day of the year, the third Monday of January so called “Blue Monday” has come again. Although there is no evidence ...

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